Better health made simple
Gro provides personalised health programs and expert coaching to help you manage and improve your health. Start your journey today and feel the difference Gro can make.
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Health management made super simple
Stay on top of your health with the Gro app, available whenever and wherever you need it.
Get started
Create and personalise your Gro profile. Tailor by health conditions, medications, diet preferences and much more.
Speak with our coaches
Speak to our expert coaches about your goals, follow our programs in your own time - or do both!
Action changes &Â achieve goals
Each of our health programs are designed to aid you in your unique health journey.
The leading all-in-one health app
There’s a reason Gro is trusted by the NHS.
Personalised health programs
Evidence-based health programs supported with behavioural change techniques and tools.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 Support
Speak to experienced Health Coaches to keep you on-track and motivated.
Food Diary & Tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Tailored Recipes
Discover over 2,000 delicious and healthy recipes that are tailored to your dietary preferences.
Available Anywhere
Our health programs are available on the web, mobile, smart devices, and offline.
Stay ahead of the game with proactive health management
From maintaining a healthy weight, promoting heart health, managing stress and sleep, to ensuring proper nutrition and physical wellbeing for the whole family, we've got it all covered.
With our educational and support-based programs, take control of your health today and stay ahead of the game for years to come.
Get confidential one-to-one coaching from our team of experts
Stay on track with our award-winning platform, available on smart devices and via the web
Improve and maintain your health with our sustainable programmes, recipes and resources
Nutrition
Benefit from personalised meal plans, recipe recommendations, and behaviour change techniques to attain your desired outcomes.
Sleep
Experience better sleep with Gro Health's expert-guided program. Customised advice and strategies will help you achieve restful nights and wake up feeling refreshed.
Wellbeing
Boost your mental health with Gro Health's expert-based programmes. Receive personalised support to reduce stress, enhance resilience and cultivate a positive outlook.
Exercise
Stay active and feel great with tailored exercise programmes &Â personalised support to find the perfect workout routine that aligns with your goals, schedule, and ability.
Recommend by thousands of people
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Unlock your health potential with Gro
By taking our short health assessment, you'll gain access to a personalised program tailored to your goals, preferences, and health conditions.
Discover how Gro can help you reach your full health potential and start your journey to a healthier you today.
Frequently asked questions
Yes, you can still benefit from Gro even if you have no existing health problems!
Gro offers a comprehensive wellness program that includes education on health and wellness topics, healthy lifestyle habits, and preventative measures. By taking advantage of these resources, you can stay informed about your health and take proactive steps to maintain your well-being.
Whether you're looking to improve your sleep, manage stress, or simply live a healthier lifestyle, Gro has something to offer you.
Gro is an app that offers a comprehensive range of health and wellness programs. It works by providing personalised education and support for individuals based on their health goals and needs.
Users can select from various programs covering topics such as weight management, cardiovascular disease, depression and anxiety, men's health, children's health and wellbeing, sleep, stress management, and more. The app provides education and resources on each topic, along with personalised recommendations for nutrition, exercise, and lifestyle changes.
With Gro, users can track their progress, get support from a community of users and health experts, and work towards achieving their health goals.
Gro Health was built by a team of passionate developers and designers from DDM, created with the input of 20,000 people and in collaboration with a team of medical experts.
Still have questions?
Check our our frequently asked questions area to see if your questions have been answered.
Join thousands of people using Gro
