Maximise your health and wellbeing

Our General Health and Wellbeing program provides preventative support, coaching and guidance to help you live a healthier, happier and longer life.

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Optimise your health

How does it work?

Stay on top of your health with our personalised wellness program.

Choose your health focus

Select your focus health area and receive science backed education programs to support healthy habits with tailored resources.

Unlock lasting success with science-backed behavioural change

Elevate your health and wellbeing with behavioural change tools and resources.

Enhance your understanding of your unique biology

Learn how your body responds to food, exercise and stress and optimise the recommendations you receive with our complimentary services.

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Health coaching

Reach your goals with ongoing support

Our team of health coaches provide support and advice to help you stick to a healthy lifestyle.

One-to-one coaching

Got a question or need help? Our health coaches are here to help, 24/7.

Group coaching

Join groups to share tips with other members or chat with people that have similar goals.

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About coaching
One-to-one coaching and peer community in the Gro Health app
PEER SUPPORT

Community support

Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.

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About community
Whole body symptom tracking

Health and symptom tracking

Track your health and see how your health and mental wellbeing changes over time.

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About health tracking
Smart Symptom tracker in Gro Health app
Explore the app

The leading all-in-one wellbeing app

There’s a reason Gro is trusted by the NHS.

Personalised health programs

Evidence-based health and lifestyle programs to optimise your health and happiness.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.

Over 2,000 Recipes

Enjoy a library of healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our app is available on the web, mobile, smart devices, and offline.

Look what you could achieve 🎯

Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks

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23% reduction in symptoms of stress

32% reduction in symptoms of anxiety

Health

33% reduction in symptoms of depression

Depression

8% improvement in quality of life

Members love it

Recommend by thousands of people

After 30 years of yoyo dieting, self hate and a bad relationship with food, I now class myself as a healthy eater and feel this is who I am now. This programme has rewired my brain. I see a much happier and healthier future ahead of me!

Anonymous

Gro Member

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

‍MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

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