A man using the Gro app with headphones to relax at home

Find relief from stress

Enjoy personalised activities, techniques and coaching to recognise the root causes of stress and manage symptoms of stress.

Find your head space

Holistic stress management

Manage and improve the symptoms of stress and burnout with our NHS trusted stress management program.

Techniques to manage stress

Feel confident in your ability to manage your anxiety and depression wherever you are with on-demand resources and techniques.

Therapist coaching

Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.

Courses to improve mental wellbeing

12 week program supported with cognitive behavioural therapy to help you build resilience and find balance, including employee assistance program and specialist student wellbeing programs.

One-to-one support

Support for every step of the journey

We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.

Structured cognitive behavioural change courses

Structured acceptance commitment therapy courses

Virtual therapy with a coach

Text-based therapy with a coach

Please note that coaching comes with an annual membership but is an optional extra with monthly and quarterly memberships.

One-to-one coaching and peer community in the Gro Health app
Mental health education and resources in the Gro Health app
Replenish and thrive

Activities to improve your mental wellbeing

Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.

Explore the app

The leading all-in-one wellbeing app

There’s a reason Gro is trusted by the NHS.

Personalised health program

Evidence-based stress management and lifestyle change program.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 Support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Food Diary & Tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.

Over 2,000 Recipes

Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.

Available Anywhere

Our stress management program is available on the web, mobile, smart devices, and offline.

Whole body symptom tracking

Health and symptom tracking

Track your health and see how your mental wellbeing changes over time.

Smart Symptom tracker in Gro Health app

Look what you could achieve 🎯

Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks

23% reduction in symptoms of stress

32% reduction in symptoms of anxiety

Health

33% reduction in symptoms of depression

Depression

8% improvement in quality of life

Members love it

Recommend by thousands of people

After 30 years of yoyo dieting, self hate and a bad relationship with food, I now class myself as a healthy eater and feel this is who I am now. This programme has rewired my brain. I see a much happier and healthier future ahead of me!

Anonymous

Gro Member

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

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