By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Struggling to fall asleep or stay asleep? Use our Sleep program for personalised sleep solutions based on your habits, environment, and preferences. Say goodbye to restless nights and wake up feeling refreshed with Gro.
Take control of your sleep with our evidence-based program and expert support.
Science backed approaches to approving the quality of your sleep supported with on-demand resources and techniques.
Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.
Our sleep program is supported with cognitive behavioural therapy to help you build better sleeping habits.
Get personalised coaching to help you develop better sleep habits tailored to your needs and lifestyle, and work with a health coach to create a sleep plan that works for you.
Got a question or need help? Our health coaches are here to help, 24/7.
Join groups to share tips with other members or chat with people that have similar goals.
Choose from a selection of calming sounds, stories and guided meditations to help you drift off to sleep
Fall asleep faster and stay asleep longer
Wake up feeling more rested and refreshed
Develop better sleep habits for improved overall health
Track the amount and quality of your sleep each night and get insights into your sleep patterns and discover what might be affecting the quality of your sleep.
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
There’s a reason Gro is trusted by the NHS.
Evidence-based lifestyle programs to provide health self-management information and advice.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Choose a Health Coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Our Sleep program is available on the web, mobile, smart devices, and offline.
Sign up, activate your account and choose Insomnia as your condition when joining.
Anonymous
Gro Member
