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SERIOUS ABOUT HEALTH

Health management made super simple

Stay on top of your health with the Gro app, available whenever and wherever you need it.

Get started

Create and personalise your Gro profile. Tailor by health conditions, medications, diet preferences and much more.

Speak with our coaches

Speak to our expert coaches about your goals, follow our programs in your own time - or do both!

Examples of some of the recipes available via Gro's Alexa app

Action changes & achieve goals

Each of our health programs are designed to aid you in your unique health journey.

Explore the app

The leading all-in-one health app

There’s a reason Gro is trusted by the NHS.

Personalised health programs

Evidence-based health programs supported with behavioural change techniques and tools.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 Support

Speak to experienced Health Coaches to keep you on-track and motivated.

Gro App home screen showing a Wellness Score of 86

Food Diary & Tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Tailored Recipes

Discover over 2,000 delicious and healthy recipes that are tailored to your dietary preferences.

Available Anywhere

Our health programs are available on the web, mobile, smart devices, and offline.

OPTIMISE YOUR HEALTH

Stay ahead of the game with proactive health management

From maintaining a healthy weight, promoting heart health, managing stress and sleep, to ensuring proper nutrition and physical wellbeing for the whole family, we've got it all covered.

With our educational and support-based programs, take control of your health today and stay ahead of the game for years to come.

Get confidential one-to-one coaching from our team of experts

Stay on track with our award-winning platform, available on smart devices and via the web

Improve and maintain your health with our sustainable programmes, recipes and resources

Nutrition

Nutrition

Benefit from personalised meal plans, recipe recommendations, and behaviour change techniques to attain your desired outcomes.

Sleep

Sleep

Experience better sleep with Gro Health's expert-guided program. Customised advice and strategies will help you achieve restful nights and wake up feeling refreshed.

Mental wellbeing

Wellbeing

Boost your mental health with Gro Health's expert-based programmes. Receive personalised support to reduce stress, enhance resilience and cultivate a positive outlook.

Exercise

Exercise

Stay active and feel great with tailored exercise programmes & personalised support to find the perfect workout routine that aligns with your goals, schedule, and ability.

Members love it

Recommend by thousands of people

After 30 years of yoyo dieting, self hate and a bad relationship with food, I now class myself as a healthy eater and feel this is who I am now. This programme has rewired my brain. I see a much happier and healthier future ahead of me!

Anonymous

Gro Member

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended đź’Ż

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

‍MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

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Unlock your health potential with Gro

By taking our short health assessment, you'll gain access to a personalised program tailored to your goals, preferences, and health conditions.

Discover how Gro can help you reach your full health potential and start your journey to a healthier you today.

Woman using the Gro food diary to track her meal

Frequently asked questions

Can I still benefit from Gro if I have no existing health problems?
Show answer

Yes, you can still benefit from Gro even if you have no existing health problems!

Gro offers a comprehensive wellness program that includes education on health and wellness topics, healthy lifestyle habits, and preventative measures. By taking advantage of these resources, you can stay informed about your health and take proactive steps to maintain your well-being.

Whether you're looking to improve your sleep, manage stress, or simply live a healthier lifestyle, Gro has something to offer you.

How does Gro work?
Show answer

Gro is an app that offers a comprehensive range of health and wellness programs. It works by providing personalised education and support for individuals based on their health goals and needs.

Users can select from various programs covering topics such as weight management, cardiovascular disease, depression and anxiety, men's health, children's health and wellbeing, sleep, stress management, and more. The app provides education and resources on each topic, along with personalised recommendations for nutrition, exercise, and lifestyle changes.

With Gro, users can track their progress, get support from a community of users and health experts, and work towards achieving their health goals.

Who made Gro?
Show answer

Gro Health was built by a team of passionate developers and designers from DDM, created with the input of 20,000 people and in collaboration with a team of medical experts.

Still have questions?

Check our our frequently asked questions area to see if your questions have been answered.