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Our student wellbeing program supports students with managing their mental and physical wellbeing to actively promote positive mental health and emotional wellbeing so they can focus on learning.
Helping students stay focused, safe and empowered to make better decisions.
Our 12 week program is supported with cognitive behavioural therapy and behavioural activities to help you build resilience and find calm.
Manage the stress of being a student wherever you are with on-demand resources and techniques to help you be mindful, rather than mind-full.
Speak to a psychotherapist to find emotional health and wellness support.
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Please note that coaching comes with an annual membership but is an optional extra with monthly and quarterly memberships.
Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.
Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.
There’s a reason Gro is trusted by the NHS.
Evidence-based stress management and lifestyle change programs.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Choose a Health Coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Our platform is available on the web, mobile, smart devices, and offline.
Track your health and see how your mental wellbeing changes over time.
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
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