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Our NHS trusted Menopause Program has been designed for women by women to improve menopause symptoms and quality of life by adopting a healthy lifestyle.
Take control of hormonal changes related to menopause and manage symptoms effectively, and in some cases, even alleviate them completely.
Follow a unique nutritional program tailored to your specific needs, designed to alleviate menopause symptoms and support your mental wellbeing.
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Our team of menopause specialists is ready to assist you through the complexities of managing menopause. Receive personalised guidance and support from certified menopause educators, registered dietitians, and other experienced professionals.
Speak to a menopause expert confidentially through video call or in-app by instant message.
Got a question or need help? Our health coaches are here to help, 24/7.
Join groups to share tips with other members or chat with people that have similar goals.
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
There’s a reason Gro is trusted by the NHS.
Evidence-based menopause program supported with behavioural change techniques and tools.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Our menopause program is available on the web, mobile, smart devices, and offline.
Track your health and see how your body changes over time.
Sign up, activate your account and choose Menopause as your condition when joining.
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