Long COVID recovery program

Manage and improve the symptoms of Long COVID with our multidisciplinary program to support you after COVID.

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Achieve your health goals

Long COVID support 🏆

Manage and improve your symptoms with our NHS trusted Long COVID program.

Long COVID education and behavioural support

Education to support mental health, healthy eating, and managing your symptoms.

Goal focused activities and exercises

Set your goals and get moving at your own pace with on-demand exercise classes and advice on getting moving again.

Emotional wellbeing support

On-demand mental wellbeing resources including breathing exercises, guided meditations, yoga, Tai Chi and Qi Gong.

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Confidential support

One-to-one health coaching

Speak to a health expert confidentially through video call or in-app by instant message.

One-to-one coaching

Got a question or need help? Our health coaches are here to help, 24/7.

Group coaching

Join groups to share tips with other members or chat with people that have similar goals.

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About coaching
Woman speaking to her coach in the Gro health app
Screenshots from the Gro app showing in-app messaging with coaches and community forum.
PEER SUPPORT

Community support

Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.

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About community
Explore the app

The leading all-in-one health app

There’s a reason Gro is trusted by the NHS.

Personalised health programs

Evidence-based Long COVID program supported with behavioural change techniques and tools.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Gro App home screen showing a Wellness Score of 86

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Over 2,000 recipes

Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Long COVID program is available on the web, mobile, smart devices, and offline.

Whole body symptom tracking

Health and symptom tracking

Track your health and see how your body changes over time as you go recover from Long COVID.

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About health tracking
Smart Symptom tracker in Gro Health app

How can I join?

To join the Long COVID program, you need to be referred by your healthcare professional.

Members love it

Recommend by thousands of people

After 30 years of yoyo dieting, self hate and a bad relationship with food, I now class myself as a healthy eater and feel this is who I am now. This programme has rewired my brain. I see a much happier and healthier future ahead of me!

Anonymous

Gro Member

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

‍MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

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