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Our NHS trusted low level mental wellbeing program provides personalised activities, techniques and coaching to recognise the root causes of mental health and manage symptoms of stress.
This program may be suitable for you if:
You've been feeling persistently low, sad, or down
You worry a lot about a number of different things
Worrying is hard for you to control
Focusing on your normal everyday activities is difficult
You feel stuck in the way you feel and want to learn how to get out of this cycle
You are ready and willing to learn new skills to change the way you feel
Manage and improve the symptoms of anxiety and depression with our NHS trusted program.
Feel confident in your ability to manage your anxiety and depression wherever you are with on-demand resources and techniques.
Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.
12 week program supported with cognitive behavioural therapy to help you build resilience and find balance, including employee assistance programs and specialist student wellbeing programs.
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Please note that coaching comes with an annual membership but is an optional extra with monthly and quarterly memberships.
Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.
Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.
Unlock a world of personalised health program with Gro
Evidence-based stress management and lifestyle change programs.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Our Anxiety and Depression Management program is available on the web, mobile, smart devices, and offline.
Track your health and see how your mental wellbeing changes over time.
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
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