How it works

Gro empowers people to achieve their health goals through clinically-validated behaviour change.

Here's how we do it.

Innovating digital healthcare

Empowering people with award-winning innovation
Innovating digital healthcare

Remote monitoring

Our technology allows you to connect with your clinic (where available) and enables safe de-prescription of medications.


Health coaches provide proactive, fully virtual care. Speak to your coach and check-in with weekly meetups.

Wellness Program

Clinically-demonstrated platform demonstrated to support improvements in weight, blood glucose, mental health and reduce medications.

Comprehensive education, support and resources

Get the tools you need to succeed. Our structured education and dedicated care team make it easy for you to get on top of your blood glucose.

Personalised advice and care to sustain success

Gro is tailored to your dietary preferences (vegetarian, vegan, pescetarian, etc), food access, ethnicity, medication and more to to ensure long-term health.

Real-time remote monitoring and communication

Patients using the Gro app can track their health in-app which is then made available to their clinical team (where available).


Try an in-app meditation that's perfect for before bed.

Sleepy train bedtime meditation


Try an in-app meditation to help relieve anxiety and promote calm.

Relieve anxiety meditation

What's included in Gro?

Data-led insight, education, and coaching for people looking to empower their everyday. ‍

Demonstrated to help people achieve their health goals: to lose weight, reduce the need for medication, achieve type 2 diabetes remission and improve symptoms of stress, anxiety and depression.

Choose from streams tailored to you

Get your Wellness score

Connect with wearables including Samsung Galaxy Active Watch to measure signals from your body and receive data-led feedback to empower your decisions and optimise your day.

Gro can help you reverse Type 2 Diabetes

Type 2 diabetes can be put into remission. Some call this reversal. Remission is the preferred phrase as lifestyle changes must be maintained to sustain remission.

Why does Gro Health work?

We address the root cause of type 2 diabetes

Insulin resistance is the root cause of chronic high blood glucose levels. Gro’s evidence-based nutritional approach addresses this.

Our approach is sustainable

Through therapeutic carbohydrate restriction, you can lower your blood glucose levels whilst eating to satiation.

Person-centered care

Tailoring your experience to your exact preferences means that Gro accounts for your tastes, preferences, lifestyle, health and goals.