EVIDENCE-BASED INNOVATION
How it works
Gro helps you achieve your health goals through clinically-validated behaviour change.
Here's how we do it.
Innovating digital healthcare
Empowering people with award-winning innovation
Remote monitoring
Our technology allows you to connect with your clinic (where available).
Coaching
Health coaches provide proactive, fully virtual care on-demand.
Wellness Program
Clinically-demonstrated platform demonstrated to support improvements in weight, blood glucose, mental health and reduce medications.
Grounded in behaviour change psychology to support changes that stick
We know that different people need different tools and techniques to make lifestyle changes that last a lifetime. That’s why our approach is holistic and grounded in science.
Nutrition
Sleep
Mental wellbeing
Activity
Nutrition
Learn to eat healthier with our tailored nutrition programmes proven to help people lose weight and sustain a healthy weight.
- Recipe library with over 1,900 nutritious tried and tested meals
- Meal plans, tailored to your dietary preferences
- Track your nutrition and see your targets in the onboard food diary
CLINICALLY-VALIDATED BEHAVIOUR CHANGE
What's included in Gro?
Gro personalises your experience to provide tailored behavioural change tools, coaching and education to empower your decisions.
Behaviour change tools
Clinically validated programs grounded in cognitive and behavioural change psychology.
24/7 health coaching
Support from dedicated Health Coaches to keep you on track and hit your goals.
Tailored education
Clinically-validated education to support improvements in physical and mental health.
Personalised workouts
Workouts and activities tailored to your fitness level.
Peace of mind
Relax and destress with yoga and guided meditations and immersive 360° mindfulness.
Relaxing sleep audio
Soothing bedtime stories and music to help you fall asleep.
Tailored recipes
Browse nutrition programs with meal plans and a library of recipes suitable for meat-eaters, vegetarians and vegans.
AI food recognition
Search, scan a barcode or take a photo of your food.
Health tracking
Track your health using your phone or sync your wearable device.
Fresh daily guides
Stay up-to-date with curated content in your digital magazine.
Patient community
Support and inspiration from people with the same goals as you.
Anywhere, any time
No waiting, just on-demand care.
