What is Spring into Wellness?
As the days get longer and the weather gets warmer – spring is the perfect time for a fresh start!
Our Spring into Wellness campaign is designed to help you build healthy habits, improve fitness and well-being, and feel your best heading into summer.
Starting on April 7th, World Health Day, we’re bringing you four weeks of expert-led sessions, from workouts and mindfulness practices to meal prep and motivation tips. Whether you want to move more, eat better, or focus on self-care, we’ve got you covered.
How does it work?
We’ve structured the programme into weekly themes, with a range of engaging activities to support you:
✅ Monday night meet-up: Start the week with an interactive discussion on a key health topic.
🏃Tuesday movement session: A short but effective workout to keep you active.
⚖️ Wednesday weigh-in: Stay accountable and celebrate your progress.
🧘 Thursday yoga or meditation: A calming session to focus on mindfulness.
🍽️ Friday fakeaway cook-along: Learn how to create healthier versions of your favourite meals.
🎓 Saturday masterclass: Gain expert insights into strength training, motivation, and more.
🥗 Meal prep Sundays: Plan and prep for a stress-free week ahead.
What’s Included?
Throughout the campaign, we’re bringing you:
🌱 Live & on-demand workouts: From Pilates to yoga, our expert-led sessions make it easy to move your body.
🥑 Healthy cooking inspiration: Try our Friday Fakeaway series and Meal Prep Sundays to create nutritious meals that fit your lifestyle.
🎧 Mindfulness & stress management: Join our guided meditations and learn techniques to improve your mental well-being.
⚖️ Wednesday Weigh-ins & Community Support: Stay motivated with our weekly check-ins and connect with others on the same journey.
When does it start?
The Spring into Wellness campaign runs from April 7th – May 5th.
Each session is designed to be flexible and easy to follow, so you can join in whenever it suits you. All live content will also be available on-demand.
Why take part?
This campaign is all about progress, not perfection. By making small, manageable changes each week, you’ll build habits that last beyond spring. Here's why you should take part this year:
✔️ Feel more energised and motivated
✔️ Improve fitness and well-being
✔️ Learn healthy habits that fit into your lifestyle
✔️ Be part of a supportive, like-minded community
Ready to Spring into Wellness?
Join us for four weeks of expert guidance, motivation, and support to help you feel your best.
To help you get started, we’re offering 25% off Gro Health annual subscriptions with the code SPRING25
