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Our NHS trusted education and behavioural change program has supported over 470,000 people with type 2 diabetes to self-manage their health and even achieve remission.
Take control of your blood glucose control with our evidence-based program and expert support.
Choose a dietary approach and receive education and advice on how to achieve better blood glucose control and a healthy weight supported by tailored recipes and meal plans.
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Published research shows Gro supports short- and long-term improvements in health and wellbeing for people with type 2 diabetes and prediabetes.
David
Gro Member
Choose a nutritional approach that fits with your lifestyle and is proven by science to work.
Choose from a range of eating approaches
Enjoy thousands of recipes and save them to your food diary.
Understand your unique biology and transform your health
Our team of diabetes specialists is available to help you navigate the challenges of living with diabetes. Get personalised advice and support from certified diabetes educators, registered dietitians, and other experts.
Got a question or need help? Our health coaches are here to help, 24/7.
Join groups to share tips with other members or chat with people that have similar goals.
Pair with a FreeStyle Libre 2 system for easy-to-understand glucose reports that help you observe how diet, exercise, and lifestyle affect your glucose levels
Product images are for illustrative purposes only. No real patient data.
Welcome a healthier, happier you with our comprehensive approach to health and wellness ⭐️
NICE aligned type 2 diabetes structured education and behavioural change program
Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies
Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition
Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking
There’s a reason Gro is rated the #1 health app.
Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Enjoy a variety of blood-glucose friendly recipes tailored to your goals, dietary preferences, and allergies.
Our Type 2 Diabetes program is available on the web, mobile, smart devices, and offline.
Sign up, activate your account and choose Type 2 Diabetes as your condition when joining.
Anonymous
Gro Member
Esso A
Play Store Reviewer
Sammycoopski
App Store Reviewer
Diane
Play Store Reviewer
Minpreet Kaur
Play Store Reviewer
MurphysLawyer88
App Store Review
VonnieGreen
App Store Reviewer
Sean J
Play Store Reviewer
Mark H
Play Store Reviewer
Meal times just got a whole lot more exciting! Boasting an impressive collection of over 2,000 recipes, there's something for everyone, no matter your taste preferences or dietary restrictions.
