Learn how to manage Type 1 Diabetes
Our NHS trusted diabetes education and behavioural change program will support you to understand Type 1 Diabetes and improve your glycemic control.
Reaching your diabetes management goals has never been easier 🏆
Take control of your blood glucose control with our evidence-based program and expert support.
Blood sugar friendly eating
Choose a dietary approach and receive education and advice on how to achieve more time in range.
Improve psychological wellbeing
Use on-demand behavioural change techniques to manage stress, diabetes distress, and improve mental fitness.
Improve hypoglycemia awareness
Learn how to spot the signs and symptoms of hypoglycemia and how to treat a hypo should your blood glucose levels fall too low.
Diets don’t work, but lifestyles do
Choose a nutritional approach that fits with your lifestyle and is proven by science to work.
Choose from a range of eating approaches
Enjoy thousands of recipes and save them to your food diary
Understand your unique biology and transform your health
Hit your diabetes management goals 🎯
Published research shows Gro supports short- and long-term improvements in health and wellbeing for people with type 1 diabetes.
32% reduction in symptoms of depression
63% fewer severe hypos
89% improve their understanding of type 1 diabetes
* Data on file, March 2023
Speak to diabetes specialists
Our team of diabetes specialists include certified diabetes educators, registered dietitians and psychotherapists who provide support and advice to help you navigate the challenges of living with diabetes.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Get all the tools you need to succeed
Welcome a healthier, happier you with our holistic approach to type 1 diabetes management ⭐️
NICE aligned type 1 diabetes structured education and behavioural change program
Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies
Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition
Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking
The leading all-in-one type 1 diabetes app
There’s a reason Gro is rated the #1 health app.
Personalised health program
Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 Support
Speak to Health Coaches with experience supporting people with Type 1 Diabetes to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of blood-glucose friendly recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our Type 1 Diabetes program is available on the web, mobile, smart devices, and offline.
How can I join?
Sign up, activate your account and choose Type 1 Diabetes as your condition when joining.
