A woman using the Gro Health app in her kitchen at home

Lighter Living: Tier 2 Weight Management

Wave goodbye to fad diets and say hello to sustainable, long-lasting weight management with our holistic approach to health and wellness.

Our 12, 26 and 52 week programs help you to start and sustain new habits and become more confident in managing your health.

Reach Your Goals

Reaching your goals has never been easier 🏆

Our science-backed approach to health and wellness empowers you to take control of your weight and live your best life.

Eat healthier

Tailored education and advice on how to achieve a healthy weight supported by tailored recipes and meal plans.

Get more active

Move more and more often with our on-demand and live exercise classes tailored to your fitness level.

Improve mental health

Use on-demand behavioural change techniques to manage stress and improve mental fitness.

Gro Health app showing a selection of recipes, including recommendations for breakfast lunch and dinner.
Developed by clinical experts

Get all the tools you need to succeed

Welcome a healthier, happier you with our comprehensive approach to health and wellness ⭐️

NICE aligned Tier 2 Weight Management program

Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies

Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition

Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking

Explore the app

The leading digital weight management platform

There’s a reason Gro is rated the #1 health app.

Personalised health program

Gro creates a tailored health and care program based on each user's habits, environment, preferences and lifestyle.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.

Over 2,000 Recipes

Enjoy a library of healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Tier 2 Weight Management Service is available on the web, mobile, smart devices, and offline.

Delicious & diverse

Meal times just got a whole lot more exciting! Boasting an impressive collection of over 2,000 recipes, there's something for everyone, no matter your taste preferences or dietary restrictions.

Members love it

Recommend by thousands of people

After 30 years of yoyo dieting, self hate and a bad relationship with food, I now class myself as a healthy eater and feel this is who I am now. This programme has rewired my brain. I see a much happier and healthier future ahead of me!

Anonymous

Gro Member

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

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How can I join?

The Tier 2 Weight Management program is available for free in select areas.

Alternatively, activate your account and speak to your Health Coach about enrolling.

Still have questions?

We've compiled and answered a list of frequently asked questions.