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Our NHS trusted Diabetes Prevention Program provides structured education and behavioural change to support healthy habits to manage and possibly even reverse Prediabetes.
Take control of your blood glucose control with our evidence-based program and expert support.
Choose a dietary approach and receive education and advice on how to achieve a healthy weight supported by tailored recipes and meal plans.
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Published research shows Gro supports short- and long-term improvements in health and wellbeing for people with type 2 diabetes and prediabetes.
Mary
Gro Member
One to one support from your Gro Health Coach will help you stay on top of prediabetes with nutrition and lifestyle coaching when you need it.
Got a question or need help? Our health coaches are here to help, 24/7.
Join groups to share tips with other members or chat with people that have similar goals.
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
Welcome a healthier, happier you with our comprehensive approach to health and wellness ⭐️
NICE aligned Type 2 Diabetes structured education and behavioural change program
Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies
Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition
Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking
Unlock a world of personalised health program with Gro
Evidence-based prediabetes nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Enjoy a variety of blood-glucose friendly recipes tailored to your goals, dietary preferences, and allergies.
Our Prediabetes program is available on the web, mobile, smart devices, and offline.
Sign up, activate your account and choose Prediabetes as your condition when joining.
Anonymous
Gro Member
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