Non-alcoholic fatty liver disease (NAFLD) program

Our NHS trusted fatty liver program is a first-of-its-kind solution which provides the tools you need to manage and improve non-alcoholic fatty liver disease.

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Who is this suitable for?

The program is suitable for people diagnosed with:

Non-alcoholic fatty liver disease

Non-alcoholic steatohepatitis

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Reach your health goals

Managing your liver health has never been easier 🏆

Take control of excess fat around your liver (often due to excess weight) and improve the symptoms of NAFLD, and in some cases, reverse it.

Eat delicious food

Choose a dietary approach to manage and improve the symptoms of NAFLD, and in some cases, reverse it.

Get more active

Move more and more often with our on-demand and live exercise classes tailored to your fitness level.

Improve psychological wellbeing

Use on-demand behavioural change techniques to manage stress and improve mental fitness.

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Expert one-to-one coaching

One to one support from your Gro Health Coach will help you stay on top of NAFLD with nutrition and lifestyle coaching when you need it.

One-to-one coaching

Got a question or need help? Our health coaches are here to help, 24/7.

Group coaching

Join groups to share tips with other members or chat with people that have similar goals.

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About coaching
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One-to-one coaching and peer community in the Gro Health app
PEER SUPPORT

Community support

Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.

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About community
Developed by clinical experts

Get all the tools you need to succeed

Welcome a healthier, happier you with our comprehensive approach to health and wellness ⭐️

NICE aligned NAFLD structured education and behavioural change program

Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies

Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition

Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking

Welcome to Gro for NAFLD ⭐️

Introduction to Gro for NAFLD, our NHS-certified program used to manage and improve the symptoms of NAFLD, and in some cases, reverse it.

Real people, real results 🏆

Hear from people who have improved their health using the Gro app.

On-demand and live workouts 🧘

Browse our regularly updated library of exercise, yoga, Tai Chi and Qi Gong available on demand and join weekly live workouts, all tailored to your fitness.
Explore the app

The leading all-in-one NAFLD app

There's a reason Gro is trusted by the NHS.

Personalised health program

Evidence-based NAFLD nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Speak to Health Coaches with experience supporting people with NAFLD to keep you on-track and motivated.

Gro App home screen showing a Wellness Score of 86

Food diary & tracking

Log your food intake and track your daily nutrient intake along with other health data to promote liver health.

Nutrition plans

Discover over 2,000 delicious and healthy recipes that are tailored to your dietary preferences.

Available anywhere

Our NAFLD program is available on the web, mobile, smart devices, and offline.

How can I join?

Sign up, activate your account and choose NAFLD as your condition when joining.

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Members love it

Recommend by thousands of people

After 30 years of yoyo dieting, self hate and a bad relationship with food, I now class myself as a healthy eater and feel this is who I am now. This programme has rewired my brain. I see a much happier and healthier future ahead of me!

Anonymous

Gro Member

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

‍MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

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