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Digital support exclusively for men to become more active, positive and in control of their health, emotional wellbeing and relationships.
Our 12 week health program has been developed with men, for men, to meet their health and wellbeing goals.
Supporting men’s nutrition needs with dietary programs and advice on how to maintain a healthy weight with a cardio-protective diet.
Exercise anywhere with our on-demand workouts tailored to your fitness level for when you're ready to workout, sitting behind your desk, or even lying on your couch.
Use our CBT programs and on-demand behavioural change techniques to manage stress and improve mental fitness.
Older men (50+)
Middle-aged men (35-49)
Young men (18-34)
One to one support from your male Gro Health Coach will help you stay on top of your health and wellbeing.
Got a question or need help? Our health coaches are here to help, 24/7.
Join groups to share tips with other members or chat with people that have similar goals.
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
Our app provides personalised support for men developed with military doctors to optimise your health and wellbeing no matter what stage of life you’re in. Specialist topics include:
Financial wellbeing
Alcohol
Anxiety
Depression
Eating for fitness
Post-traumatic stress disorder
Mental health
There’s a reason Gro is trusted by the NHS.
Evidence-based men’s health and lifestyle program developed with military doctors.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Speak to male Health Coaches to keep you on-track and motivated.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Our Men’s Health program is available on the web, mobile, smart devices, and offline.
Sign up, activate your account and choose ‘Men’s Health’ as your condition when joining.
Anonymous
Gro Member
Esso A
Play Store Reviewer
Sammycoopski
App Store Reviewer
Diane
Play Store Reviewer
Minpreet Kaur
Play Store Reviewer
MurphysLawyer88
App Store Review
VonnieGreen
App Store Reviewer
Sean J
Play Store Reviewer
Mark H
Play Store Reviewer
