"This is a great app for people who want to have data on their health and education to improve every aspect of their life."
People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.
People using the app report weight loss, reduced fatigue, reduced medications and reversal of type 2 diabetes.
It only takes a few minutes a week and has been shown to significantly improve quality of life and happiness.
Join thousands of members using Gro to support their mental health.
"This is a great app for people who want to have data on their health and education to improve every aspect of their life." - App Store Reviewer
Evidence-based nutrition programmes and almost 2,000 tried-and-tested recipes and meal plans.
Bedtime stories, music and meditations to help you get a great sleep.
Guided meditations, mindful moments and 360° experiences.
Gentle, self-paced activities including yoga, Tai Chi and Qi Gong.
Speak to Health Coaches with experience in supporting mental health to keep you on-track and motivated.
Find people with similar goals and join Virtual Meetups
Keep track of your health, use our photo food diary and sync with popular wearables.
Understand your body with insights on your tracked data to empower your decisions.